Massage Therapy to Release Tension

Swedish massage is a gentle, classic, full-body massage technique designed to promote deep relaxation, improve circulation, and ease muscle tension. It is the most widely practiced form of massage therapy in the Western world and is often recommended for people new to massage or seeking stress relief.

Deep tissue massage is a therapeutic massage technique that focuses on targeting the deeper layers of muscles, tendons, and connective tissue (fascia) to relieve chronic tension, tightness, and pain. Deep tissue massage uses slower, more deliberate strokes and stronger pressure to reach beneath surface muscles.

Pregnancy massage—also known as prenatal massage—is a specialized form of therapeutic bodywork tailored to support the physical and emotional well-being of a pregnant person throughout the stages of pregnancy. It uses gentle techniques to relieve common discomforts and promote relaxation while ensuring the safety and comfort of both parent and baby.

Medical massage is a targeted, outcome-based form of massage therapy that is prescribed by a healthcare provider and performed with the goal of addressing specific medical conditions or injuries. Unlike relaxation massage, medical massage focuses on therapeutic results and is often part of a broader treatment plan coordinated with other healthcare professionals.

Neuromuscular massage therapy (NMT) is a specialized form of therapeutic massage that focuses on relieving chronic pain, muscular dysfunction, and nerve compression by addressing trigger points, muscle imbalances, and soft tissue restrictions. It combines deep tissue work with precise techniques that target the nervous system’s influence on muscular health.

Trigger point release in massage is a therapeutic technique used to locate and relieve trigger points—tight, sensitive knots in muscle tissue that can cause pain, stiffness, and referred discomfort to other areas of the body. These points often form due to overuse, injury, poor posture, or stress.

Lymphatic drainage massage is a gentle, rhythmic form of bodywork designed to stimulate the flow of lymph—a clear, nutrient-rich fluid that plays a vital role in immune function and waste removal. This technique supports the body’s natural detoxification processes and helps reduce swelling, boost circulation, and promote healing, espeicallly post-surgical.

Hot stone massage is a deeply relaxing form of bodywork that uses smooth, heated stones to warm the muscles, enhance circulation, and melt away physical and emotional tension. The stones are made of basalt—a volcanic rock known for its ability to retain heat—and are placed on the body or used as extensions of the therapist’s hands during the massage.

Cupping is massage is a therapeutic technique that uses suction cups to create negative pressure on the skin and underlying tissues. This gentle pulling action helps to lift the fascia, increase circulation, release muscle tension, and stimulate the body’s natural healing processes This is an excellent technique for athletes with deep tension.

Elongating muscles to focus on the connective tissues, particularly the fascia. Techniques involve a variety of approaches like passive stretching, active stretching, dynamic stretching, partner-assisted stretching, massage and myofascial release. The therapist uses their expertise to position, stabilize, and guide the body through the stretches, helping you reach deeper muscle layers and connective tissues without straining, improving flexibility, mobility, and overall physical well-being.